Dinner

Quick Chicken and Rice with Green Beans is for Dinner.

Quick Chicken and Rice with Green Beans takes 10 minutes to prepare.

Quick Chicken and Rice with Green Beans takes 10 minutes to cook.

Quick Chicken and Rice with Green Beans makes 4 servings.

The ingredients for Quick Chicken and Rice with Green Beans are:

1 can Chicken (from Costco) 12.5oz (do not drain)
1.75 cups dry Whole Grain Brown Minute Rice
1 can green beans, no sodium added, drained
3/4 cup Shredded Fiesta Blend Cheese
1.25 cups Water

Here is how you make Quick Chicken and Rice with Green Beans:

Drain the green beans, discard liquid. Combine all ingredients except cheese in a microwave safe bowl (including the liquid from the canned chicken). Cover with plastic wrap or bowl lid and microwave on high for 10 minutes, until rice is cooked. There will be a little bit of liquid not absorbed yet. Let sit, covered, for 5-10 minutes for rice to finish cooking & absorb liquid. Add shredded cheese and stir well. Makes approximately 5 cups, 4 1.25-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user FRANKIEFROG.

The nutritional information for Quick Chicken and Rice with Green Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.7

• Total Fat: 4.0 g
• Cholesterol: 53.2 mg
• Sodium: 361.6 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 2.6 g
• Protein: 25.3 g

The dietary needs meet for Quick Chicken and Rice with Green Beans is Low Fat