Dinner

Quick Chicken and Rice is for Dinner.

Quick Chicken and Rice takes several minutes to prepare.

Quick Chicken and Rice takes 15 minutes to cook.

Quick Chicken and Rice makes 5 servings.

The ingredients for Quick Chicken and Rice are:

1.5 lbs chicken breasts (boneless, skinless)
1 tbsp olive oil
1.5 cups water
1 can cream of chicken soup
2 cups frozen broccoli
1.5 cups Whole Grain Brown Minute Rice

Here is how you make Quick Chicken and Rice:

Heat oil in skillet - med/hi heat. Add chicken breasts, cover. Cook 4-5 minutes each side, or until done. Remove chicken from skillet. Pour in soup, water, and broccoli. Bring to a boil, and add rice. Put chicken back in. Cook on low for 5 minutes.Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CONNEE668.

The nutritional information for Quick Chicken and Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 320.5

• Total Fat: 11.3 g
• Cholesterol: 69.9 mg
• Sodium: 452.8 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 2.5 g
• Protein: 29.6 g