Dinner

Quinoa Chicken and Rice is for Dinner.

Quinoa Chicken and Rice takes 10 minutes to prepare.

Quinoa Chicken and Rice takes 20 minutes to cook.

Quinoa Chicken and Rice makes 12 servings.

The ingredients for Quinoa Chicken and Rice are:

1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
.5 cup Brown Rice, long grain
7 serving Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz
3.5 serving Bush's Low Sodium Black Beans
2 cup, chopped Kale
2 cup Spinach, fresh
1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
1 tsp Garlic powder
.5 tbsp Cumin - Ground, McCormick (1 tbsp) (by MIKEGINA)

Here is how you make Quinoa Chicken and Rice:

Cook Quinoa and Rice separately. Add Spinach and Kale to Quinoa and/or rice when cooking is complete and let steam with lid closed for about 10 minutes while preparing the rest of the ingredients. Mix all ingredients into large bowl and serve.Serving Size: 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user FENWICK7.

The nutritional information for Quinoa Chicken and Rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.8

• Total Fat: 1.9 g
• Cholesterol: 26.3 mg
• Sodium: 261.6 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.5 g
• Protein: 12.5 g

The dietary needs meet for Quinoa Chicken and Rice is Low Fat