Dinner

Rainbow chicken and rice is for Dinner.

Rainbow chicken and rice takes 15 minutes to prepare.

Rainbow chicken and rice takes 60 minutes to cook.

Rainbow chicken and rice makes 8 servings.

The ingredients for Rainbow chicken and rice are:

4 Chicken breasts

1/2 bag frozen mixed veggies

1 cup chopped green bell pepper

1 cup chopped red bell pepper

1 cup onion, raw

1 cup celery

2 cup rice, brown long grain

3 oz. lemon juice(or lime)

1 tbsp. sage

1 tsp. cumin

2 tsp. garlic( or more can be used to taste)

1 tsp. black pepper

Here is how you make Rainbow chicken and rice:

Boil chicken in stock pot (filled halfly with water)with ground garlic, sage, cumin, and black pepper until falling apart and can separate with fork into small pieces.Separate chicken with fork into small pieces.Add veggies. You can use any you have available, leaving out items if you don't have them, or adding in ones you do have. Only thing I have found is that it tastes different if you leave out the celery-much better with. Rice uncooked rice to remove some of the starch. Add to pot and cook until tender. Add lemon juice right before rice is done to give dish a zesty taste. Serve.This recipe will yield 8-10 one and a half cup servings.(Can be frozen as well for later portions)Number of Servings: 8Recipe submitted by SparkPeople user YCATSTOUCH.

The nutritional information for Rainbow chicken and rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.9

• Total Fat: 1.2 g
• Cholesterol: 20.4 mg
• Sodium: 48.3 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.0 g
• Protein: 10.8 g

The dietary needs meet for Rainbow chicken and rice is Low Fat