Dinner

Ranch Chicken and Rice is for Dinner.

Ranch Chicken and Rice takes 15 minutes to prepare.

Ranch Chicken and Rice takes 60 minutes to cook.

Ranch Chicken and Rice makes 12 servings.

The ingredients for Ranch Chicken and Rice are:

4 c uncooked brown rice
2 1/2 cups skim milk
2 c water
2 envelopes Hidden Valley Ranch Dressing mix
2 lb boneless skinless chicken breasts, cut into large chunks
1/2 cups light margarine

Here is how you make Ranch Chicken and Rice:

Place rice in 9x13 pan sprayed with cooking spray. In a bowl, combine milk, water, dressing mix, pour over rice.Top with chicken. Melt butter and pour over top.Cover and bake for 60 minutes or until rice is tender and chicken is done.Serves 9Number of Servings: 12Recipe submitted by SparkPeople user LINJEN.

The nutritional information for Ranch Chicken and Rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.9

• Total Fat: 5.1 g
• Cholesterol: 37.7 mg
• Sodium: 593.2 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 1.3 g
• Protein: 19.1 g