Dinner

Ratatouille with Chicken and Rice is for Dinner.

Ratatouille with Chicken and Rice takes 10 minutes to prepare.

Ratatouille with Chicken and Rice takes 10 minutes to cook.

Ratatouille with Chicken and Rice makes 2 servings.

The ingredients for Ratatouille with Chicken and Rice are:

1 TBSP - Olive Oil
1 Cup - Onions, medium dice
1 tsp - Minced Garlic
2 TBSP - Tomato Paste
1/2 Cup - Eggplant, cubed
1/2 Cup - Grape Tomatoes, halved
1/2 Cup - Zucchni, cubed (thick sliced and quartered)
1/2 Cup - Yellow Bell Peppers
1/4 Cup - Unsalted Vegetable Stock
1/8 tsp - Kosher Salt
3 TBSP - Basil, thinly sliced
6 OZ - Cooked Chicken Breast, skinless. Cut in to bite-size pieces (optional)
2/3 Cup - Cooked Brown Rice
Black Pepper, to taste.

Here is how you make Ratatouille with Chicken and Rice:

Serving Size:?21. Heat oil in a large pan on medium/low heat.2. Add the onions. Toss in oil, about 2-3 minutes.3. Add the garlic, toss 1 minute.4. Add the tomato paste. saute until it browns.5. Add the remaining vegetables, toss everything together, incorporating well for about 3-4 minutes.6. Add the stock. Work all of the browning off of the bottom of the pan with a wooden spoon. Saute for another 5-7 minutes or until vegetables are tender. Once the stock starts to absorb, this is a good time to add chicken and/or rice if it needs a reheat.7. Add salt and basil.8. Serve with or over chicken and rice.

The nutritional information for Ratatouille with Chicken and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 305.9

• Total Fat: 8.8 g
• Cholesterol: 49.3 mg
• Sodium: 349.7 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 4.4 g
• Protein: 23.7 g