Dinner

red beans and rice w/ grilled chicken is for Dinner.

red beans and rice w/ grilled chicken takes 5 minutes to prepare.

red beans and rice w/ grilled chicken takes 30 minutes to cook.

red beans and rice w/ grilled chicken makes 8 servings.

The ingredients for red beans and rice w/ grilled chicken are:

8oz boneless, skinless ckicken
16oz can red kidney beans drained
2 cups cooked rice
6oz vegatable juice (v8)
1 small onion chopped
1 clove garlic chopped
1/2 tsp blk pepper
1 tsp cajun seasoning
1 tsp franks red hot
1/4 tsp cayene pepper (optional)
salt to taste
non stick cooking spray

Here is how you make red beans and rice w/ grilled chicken:

Cook rice according to instructions depending on type used. Drain kidney beans and sautee in non stick cooking spray until tender. Spray pan w/ non stick cooking spray and cook ckicken. When cooked dice ckicken into small cubes. Chop onions and garlic. In large skillet, sautee in non stick cooking spray.Add chicken, cajun seasoning, black pepper,cayene, and red hot, and v8 juice to onions and garlic pan mix rice into mixture, Add seasoning to taste.Spice can be adjusted to tasteMakes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HAZ2LOSE.

The nutritional information for red beans and rice w/ grilled chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.6

• Total Fat: 0.6 g
• Cholesterol: 16.7 mg
• Sodium: 207.9 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.6 g
• Protein: 9.7 g

red beans and rice w/ grilled chicken is Spanish cuisine.

The dietary needs meet for red beans and rice w/ grilled chicken is Low Fat