Dinner

Red Beans and Rice with Chicken is for Dinner.

Red Beans and Rice with Chicken takes 15 minutes to prepare.

Red Beans and Rice with Chicken takes 30 minutes to cook.

Red Beans and Rice with Chicken makes 1 servings.

The ingredients for Red Beans and Rice with Chicken are:

Chicken Breast (cooked), no skin, roasted, 4 ounces
Olive Oil, 1 1tsp
1 Med. Green Bell Pepper, .25 serving
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup
*Clove of Garlic, 1 serving
*Del Monte Petite Cut Diced Tomatoes, .8 cup
Oregano, ground, 1 tsp
Pepper, red or cayenne, .25 tsp
Pepper, black, 1 dash
*Brown Rice, medium grain, .1 cup
Beans, red kidney, .75 cup

Here is how you make Red Beans and Rice with Chicken:

1. Heat oil in a small pan over medium heat. Slice chicken breast and saute in pan. 2. Chop bell pepper and onion and mince garlic. Add bell pepper, onion, garlic to pan and cook until softened.3. Cook brown rice according to package directions.4. Stir in diced tomatoes with all the juice. Season with oregano, red pepper, and black pepper to taste. Bring to a simmer and add cooked brown rice, and kidney beans. Cook until the rice and beans are warmed through.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DLBARNES1670.

The nutritional information for Red Beans and Rice with Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.4

• Total Fat: 8.6 g
• Cholesterol: 70.2 mg
• Sodium: 1,116.5 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 18.1 g
• Protein: 39.5 g