Dinner

Regal Chicken is for Dinner.

Regal Chicken takes 15 minutes to prepare.

Regal Chicken takes 30 minutes to cook.

Regal Chicken makes 4 servings.

The ingredients for Regal Chicken are:

4 boneless, skinless chicken breasts (5 oz. each)
paprika, salt and pepper to taste
Olive oil cooking spray
1-7 oz. can whole green chiles
1 cup evaporated skim milk
1 T. chopped fresh parsley
1 t. freshly ground pepper
1/2 cup grated 2% swiss cheese
2 cups cooked brown rice

Here is how you make Regal Chicken:

Preheat oven to 325'. Remove all visible fat from the chicken breasts. Sprinkle with paprika, salt and pepper to taste. Spray skillet with cooking spray. Heat until it almost smokes over high heat, but do not let it burn. Add chicken and brown lightly on each side. (Add more cooking spray if necessary) Transfer to 9X13 glass casserole. Arrange chiles over chicken. (or cut chiles into 1/2 inch squares and sprinkle over chicken) Whisk milk, parsley pepper and salt together in a bowl. Pour over chicken. Sprinkle with grated cheese. Bake until chicken is tender, basting with sauce in the dish. ( bake to 165', remove from oven, tent with foil and let rest a few minutes. Carry over cooking will bring chicken to 175' doneness.)Place 1/2 cup rice onto plate. Top with chicken and sauce. Serves 4 Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user CHASARROZ.

The nutritional information for Regal Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.4

• Total Fat: 7.3 g
• Cholesterol: 37.2 mg
• Sodium: 587.6 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 2.4 g
• Protein: 22.2 g

Regal Chicken is Mexican cuisine.