Dinner

Renovated General Tsao's Chicken is for Dinner.

Renovated General Tsao's Chicken takes several minutes to prepare.

Renovated General Tsao's Chicken takes several minutes to cook.

Renovated General Tsao's Chicken makes 4 servings.

The ingredients for Renovated General Tsao's Chicken are:

1 tsp ground ginger
1 tsp red pepper flakes
4 tsp olive oil
2 cloves garlic, minced
2 medium scallions, chopped
4 Tbsp soy sauce, low sodium
3 Tbsp splenda (or sugar)
3 Tbsp corn starch
1 lbs boneless skinless chicken, cut ino bite size cubes
1.5 C chicken broth, low sodium
2 Tbsp vinegar

2 C rice, kept hot - rice not included in calorie counts

Here is how you make Renovated General Tsao's Chicken:

In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving --- RICE NOT INCLUDED IN CALORIE COUNTSThis is a Weight Watchers Recipe Renovation.

The nutritional information for Renovated General Tsao's Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.8

• Total Fat: 8.6 g
• Cholesterol: 65.0 mg
• Sodium: 668.5 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 0.6 g
• Protein: 27.0 g

Renovated General Tsao's Chicken is Asian cuisine.