Dinner

Rice and Chicken Stir Fry is for Dinner.

Rice and Chicken Stir Fry takes several minutes to prepare.

Rice and Chicken Stir Fry takes several minutes to cook.

Rice and Chicken Stir Fry makes 3 servings.

The ingredients for Rice and Chicken Stir Fry are:

* *Soy Sauce, 4 tbsp (remove)
* Onions, raw, 1 cup, chopped (remove)
* Celery, raw, 1 cup, diced (remove)
* Green Peppers (bell peppers), 0.5 cup, chopped (remove)
* Waterchestnuts (water chestnuts), 0.5 cup slices (remove)
* Baby Carrots, raw, 2 medium (remove)
* White Rice, long grain, 3 cup (remove)
* *Tyson Grilled Chicken Breast Strips, 3 oz (remove)

Here is how you make Rice and Chicken Stir Fry:

Number of Servings: 3Recipe submitted by SparkPeople user JEANNIEGIRL8.

The nutritional information for Rice and Chicken Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 305.6

• Total Fat: 1.2 g
• Cholesterol: 18.3 mg
• Sodium: 1,376.2 mg
• Total Carbs: 60.2 g
• Dietary Fiber: 3.5 g
• Protein: 13.4 g