Dinner

Rice and Chicken with corn is for Dinner.

Rice and Chicken with corn takes 10 minutes to prepare.

Rice and Chicken with corn takes 40 minutes to cook.

Rice and Chicken with corn makes 3 servings.

The ingredients for Rice and Chicken with corn are:

three boneless skinless chicken breast (appx 4 oz cooked each), 1.5 cups uncooked brown rice (makes appx 3cups cooked), one can sweet kernel corn, 30-min marinade sesame ginger, oregano, mccormick seasoning roasted chicken breast

Here is how you make Rice and Chicken with corn:

place chicken breasts in resealable bag and add 2 tbsp marinade, oregano and mccormick seasoning. coat chicken well and seal bag, place in fridge for 30 min. empty can of corn into small saucepot, cook on stove on med-high heat until boiling. cook rice as desired. when chicken is done marinating, place on single layer in nonstick pan. cook at 350 in oven for appx 30 min or until no longer pink inside. serve and enjoy!Number of Servings: 3Recipe submitted by SparkPeople user AEALENFEST.

The nutritional information for Rice and Chicken with corn is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 428.4

• Total Fat: 6.6 g
• Cholesterol: 60.0 mg
• Sodium: 402.0 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 4.5 g
• Protein: 28.5 g