Dinner

Rice Crisped Chicken w/Garlic Dressing is for Dinner.

Rice Crisped Chicken w/Garlic Dressing takes 20 minutes to prepare.

Rice Crisped Chicken w/Garlic Dressing takes 35 minutes to cook.

Rice Crisped Chicken w/Garlic Dressing makes 4 servings.

The ingredients for Rice Crisped Chicken w/Garlic Dressing are:

1 lb. - Boneless, Skinless Chicken Thighs
1 tsp. - Olive Oil
Salt / Pepper to taste

Dressing:

1 cup - Sour Cream ( I use Penn Maid Light for fewer
calories)
1 tsp.- Oregano
1/4 tsp. Ground Black Pepper
1 Tblsp. Lemon Juice
1 tsp. Minced Garlic
2 Cups - Crushed Rice Crispies
Paparika to taste
2 Tblsp. Fat Free Milk

Here is how you make Rice Crisped Chicken w/Garlic Dressing:

Preheat oven to 350 degrees. Lightly coat the chicken with olive oil and season with salt and pepper.Mix together the sour cream, oregano salt. pepper, lemon juice and garlic. Reserve 1/2 cup of this blend for the dressing. Use the remaining blend in the chicken preperation. Do not mix the two together. Coat the chicken in the sour cream blend, and then carefully dip in the rice crispies to coat.Spray a baking pan with nonstick cooking spray and set the chicken on top. Lightly spray the top of the chicken with nonstick cooking spray. Sprinkle with paprika.Bake approximately 25 minutes or until the chicken is cooked all the way through. Whisk 2 Tablespoons of milk into the reserve sour cream blend to make the garlic dressing. Serve Chicken with a dollop of dressing.Number of Servings: 4Recipe submitted by SparkPeople user MERCEDES3414.

The nutritional information for Rice Crisped Chicken w/Garlic Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 354.2

• Total Fat: 20.3 g
• Cholesterol: 120.5 mg
• Sodium: 321.8 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 0.2 g
• Protein: 24.7 g

The dietary needs meet for Rice Crisped Chicken w/Garlic Dressing is Gluten Free