Dinner

Rice Lasagne with Chicken and Vege is for Dinner.

Rice Lasagne with Chicken and Vege takes 25 minutes to prepare.

Rice Lasagne with Chicken and Vege takes 40 minutes to cook.

Rice Lasagne with Chicken and Vege makes 10 servings.

The ingredients for Rice Lasagne with Chicken and Vege are:

1.5 cups of White Rice
1 Large onion sliced
1 Large Green Pepper sliced
1 Large Red Tomato sliced
2 Chicken Breast halves filleted thinly
1 tub of light Sour Cream
1/4 cup of light milk
2 table spoons of olive oil

Here is how you make Rice Lasagne with Chicken and Vege:

Cook rice and drain well. In a pan heat the olive oil. Lightly brown the chicken fillets - you will get 4 thin fillets out of one halve of the breast making eight in total. Set to the side to cool. Add the capsicum and sweat them so they are soft but not browned. Do the same with the onion and tomato and set aside. Now that the chicken has cooled enough to touch slice the fillets into thin strips almost shredding them. You need a lasagne dish or something similar to layer the ingredients evenly (add salt as you layer):Layer 1 - Half the riceLayer 2 - ChickenLayer 3 - Bell PeppersLayer 3 - OnionLayer 4 - TomatoLayer 5 - Remaining Rice Now mix the sour cream and milk to create a smooth and creamy texture so that it pours over the top layer evenly - it shouldn't be runny as that would ruin the dish.Cover with foil and put into the oven at 220 degrees for 25 to 35 minutes. Rest for 10 minutes and serveMakes 10 - 2 by 4 inch servings.Number of Servings: 10Recipe submitted by SparkPeople user TEMPEST73.

The nutritional information for Rice Lasagne with Chicken and Vege is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 154.7

• Total Fat: 6.4 g
• Cholesterol: 36.9 mg
• Sodium: 511.5 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 0.7 g
• Protein: 12.9 g