Dinner

Rice with Chicken and Veggies is for Dinner.

Rice with Chicken and Veggies takes 15 minutes to prepare.

Rice with Chicken and Veggies takes 20 minutes to cook.

Rice with Chicken and Veggies makes 5 servings.

The ingredients for Rice with Chicken and Veggies are:

~ 4 cups of Instant White Rice
~ 4 cups of Water
~ 6 Chicken Tenderloins, cubed or strips
~ 1 cup Green Peppers, diced
~ 1 can of Baby Corn, drained
~ 8 oz. of Fresh Mushrooms, sliced
~ 1/8 cup of Onions, diced (optional)
~ Soy Sauce or Teriyaki... to taste (optional)
~ 1 tbs. of Olive oil
~ 1 tsp. butter

Here is how you make Rice with Chicken and Veggies:

First, slice and dice all of your veggies and put in a pan on the stove. Add the baby corn and a dash of soy sauce or teriyaki (again to YOUR taste..) and turn on LOW. You dont want to over cook it!! :)Then cube up your chicken and put in a pan with the olive oil. Add a dash of soy sauce or teriyaki (again to YOUR taste.. this is optional as well). Turn the stove on medium and let the chicken cook and brown a little bit. (About 10 minutes.) Then add the chicken to the veggies.In a separate pot pour the 4 cups of water and a tsp. of butter and let that boil. When that is boiling add the instant rice, take off of heat and cover. Let that sit 5-7 minutes and then fluff with a fork.Then you are ready to eat!! Scoop some rice on to your plate and then spoon on the chicken and veggies!! :) ENJOY!!!! Number of Servings: 5Recipe submitted by SparkPeople user HONEYIMBLONDE.

The nutritional information for Rice with Chicken and Veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 596.8

• Total Fat: 9.2 g
• Cholesterol: 170.4 mg
• Sodium: 1,343.9 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 1.6 g
• Protein: 71.6 g

Rice with Chicken and Veggies is Asian cuisine.

The dietary needs meet for Rice with Chicken and Veggies is Low Fat