Dinner

Rice with Chicken, Carrots and Peas is for Dinner.

Rice with Chicken, Carrots and Peas takes 10 minutes to prepare.

Rice with Chicken, Carrots and Peas takes 90 minutes to cook.

Rice with Chicken, Carrots and Peas makes 8 servings.

The ingredients for Rice with Chicken, Carrots and Peas are:

200.0 Grams White Rice, medium grain
500.0 Grams Chicken Breast, with skin
100.0 Grams Peas, frozen
100.0 Grams Carrots, raw
5.0 cup (8 fl oz) Water, tap
5.0 tbsp Extra Virgin Olive Oil
Salt and pepper to taste

Here is how you make Rice with Chicken, Carrots and Peas:

In an oven dish add olive oil, a pinch of salt and pepper, a layer of chopped carrots, a layer of rice, a layer of chopped chicken breast and a layer of peas. Add in the water and put in the oven at 150-170 degrees Celsius, until fully cooked.Serving Size: Makes 8 portionsNumber of Servings: 8.0Recipe submitted by SparkPeople user STEFLA.

The nutritional information for Rice with Chicken, Carrots and Peas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.7

• Total Fat: 14.7 g
• Cholesterol: 40.0 mg
• Sodium: 64.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.9 g
• Protein: 14.4 g

The dietary needs meet for Rice with Chicken, Carrots and Peas is Gluten Free