Dinner

Riceless Chicken Fried Rice is for Dinner.

Riceless Chicken Fried Rice takes 20 minutes to prepare.

Riceless Chicken Fried Rice takes 15 minutes to cook.

Riceless Chicken Fried Rice makes 3 servings.

The ingredients for Riceless Chicken Fried Rice are:

3 c Cauliflower, grated
2 Chicken Breast, skinless, cooked and cubed
1.5 c Peas and carrots, frozen
2 Eggs, beaten
1 small/med onion, chopped
3 tbsp soy sauce
salt and pepper to taste

Here is how you make Riceless Chicken Fried Rice:

In a large skillet, heat 1 tbsp of oil. Saute minced onions until tender. Add cauliflower and garlic and stir-fry for approximately 5 minutes stirring constantly. Add 1 tbsp of soy sauce and chicken and stir until mixed. Push mixture to side of pan. Add more oil if necessary. Scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice," add peas and carrots, remaining soy sauce, and cover with lid. Allow peas and carrots to cook, stirring occasionally. IF mixture gets too dry, add a small amount of water or more soy sauce. Serving Size: 3 2-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user CARLAMAE52.

The nutritional information for Riceless Chicken Fried Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 277.2

• Total Fat: 10.2 g
• Cholesterol: 174.0 mg
• Sodium: 1,094.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 6.8 g
• Protein: 30.5 g

Riceless Chicken Fried Rice is Asian cuisine.

The dietary needs meet for Riceless Chicken Fried Rice is Low Carb