Dinner

Rick's Chicken Broccoli n Rice is for Dinner.

Rick's Chicken Broccoli n Rice takes 5 minutes to prepare.

Rick's Chicken Broccoli n Rice takes 60 minutes to cook.

Rick's Chicken Broccoli n Rice makes 6 servings.

The ingredients for Rick's Chicken Broccoli n Rice are:

1 lb Chcikcen Raw cubed
1 box Instant Rice
1 lb Frozen broccoli Chopped
1/2 Cup Shredded Cheddar
1/2 cup Chopped Onon
2 Cups Milk
tbsp rosemary
1 tspn garlic powder
Salt n Pepper

Here is how you make Rick's Chicken Broccoli n Rice:

mix all ingredients in a bowl. Put into a greased baking dish. Bake on 375 for 60 minServing Size: 6 Big servingsNumber of Servings: 6Recipe submitted by SparkPeople user SAVRICK.

The nutritional information for Rick's Chicken Broccoli n Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.6

• Total Fat: 5.8 g
• Cholesterol: 58.5 mg
• Sodium: 285.2 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 0.2 g
• Protein: 26.1 g