Dinner

Rick's Wild Rice, Chicken and Beans with Tomatoes is for Dinner.

Rick's Wild Rice, Chicken and Beans with Tomatoes takes 60 minutes to prepare.

Rick's Wild Rice, Chicken and Beans with Tomatoes takes 180 minutes to cook.

Rick's Wild Rice, Chicken and Beans with Tomatoes makes 12 servings.

The ingredients for Rick's Wild Rice, Chicken and Beans with Tomatoes are:

The qtys I put for rice are uncooked.

Lawry's Seasoning is used instead of the salt for the sauteing the chicken.


Red Ripe Tomatoes, 25 large whole (3" dia)
Wild Rice, 1 cup, uncooked
*Brown Rice, long grain, 1 cup uncooked
Chicken Breast, with skin, 3 breast, bone removed (remove)
(remove)
Bush's, Black Beans, 1.5 cup (remove)
*White Onion, Raw (1/2 cup), 2 cup (remove)
Garlic, 5 clove (remove)
Grapeseed Oil, 2 1tsp (remove)
Salt, 1 tsp (remove)

Here is how you make Rick's Wild Rice, Chicken and Beans with Tomatoes:

Take a big pot and cook down fresh tomatoes. Should be about 2 quarts when done. Add more tomatoes and continue to cook. Cut the chicken into medallions. In a separate pan, saute it onion and garlic in grapeseed oil with the Lawry's until the outside is browned. While the Chicken is cooking. Add Black Wild Rice and cook for 1/2 hour. Add Brown rice and a can of Black Beans. Cook for another 1/2 hour.Serving Size: 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user THENEWRICK.

The nutritional information for Rick's Wild Rice, Chicken and Beans with Tomatoes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 239.0

• Total Fat: 3.9 g
• Cholesterol: 36.6 mg
• Sodium: 382.9 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 7.2 g
• Protein: 20.1 g

The dietary needs meet for Rick's Wild Rice, Chicken and Beans with Tomatoes is Gluten Free