Dinner

Rochelle's Chicken Fried Rice is for Dinner.

Rochelle's Chicken Fried Rice takes 15 minutes to prepare.

Rochelle's Chicken Fried Rice takes 35 minutes to cook.

Rochelle's Chicken Fried Rice makes 6 servings.

The ingredients for Rochelle's Chicken Fried Rice are:

Calories 86.3
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 11.4 mg
Sodium 22.4 mg
Potassium 127.8 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 5.6 g
Vitamin A 1.0 %
Vitamin B-12 1.2 %
Vitamin B-6 9.2 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.2 %
Copper 2.3 %
Folate 5.8 %
Iron 3.2 %
Magnesium 3.1 %
Manganese 8.5 %
Niacin 13.5 %
Pantothenic Acid 3.1 %
Phosphorus 5.9 %
Riboflavin 1.9 %
Selenium 8.1 %
Thiamin 4.9 %
Zinc 2.3 %

Here is how you make Rochelle's Chicken Fried Rice:

I used a Chicken Breast previously done on my BBQ.Boil the rice.Cut up green peppers, onions, celery and chicken breast into small pieces.Take 1 tbsp canola oil and sautee the veggies and chicken.Add rice with a little soy sauce.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user ROCHELLED.

The nutritional information for Rochelle's Chicken Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.3

• Total Fat: 2.7 g
• Cholesterol: 11.4 mg
• Sodium: 22.4 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.7 g
• Protein: 5.6 g