Dinner

Rosmary and Wild Rice Chicken is for Dinner.

Rosmary and Wild Rice Chicken takes 15 minutes to prepare.

Rosmary and Wild Rice Chicken takes 20 minutes to cook.

Rosmary and Wild Rice Chicken makes 6 servings.

The ingredients for Rosmary and Wild Rice Chicken are:

1 cup of wild or basmati rice
1 tbsp extra virgin olive oil
2 garlic cloves, minced
1 1/4 pounds of boneless, skinless chicken breasts
2 carrots, diced
2 tbsp finely chopped fresh rosemary or 1 tbsp dried
1/4 cup of Tamarind Chutney (or substitute with orange marmalade)
1/4 cup Dijon mustard or deli style
1/8 tsp black pepper

Here is how you make Rosmary and Wild Rice Chicken:

Cook rice as followed by packagingIn a large skillet heat oil over medium heat. Add garlic and saute until golden brown. Add chicken and carrots. Saute 3-4 minutes. Add rosemary and cook until chicken is cooked through and tender.Mix together tamarind, mustard and pepper. Add to skillet and even coat. Cook for approx 3 minutes more. Add rice and toss to combine.Makes: 6 generous 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user ANGELAWILLIAMS3.

The nutritional information for Rosmary and Wild Rice Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.2

• Total Fat: 3.4 g
• Cholesterol: 54.2 mg
• Sodium: 579.4 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 1.3 g
• Protein: 20.6 g