Dinner

Rosmary Chicken and Rice Casserole is for Dinner.

Rosmary Chicken and Rice Casserole takes 10 minutes to prepare.

Rosmary Chicken and Rice Casserole takes 40 minutes to cook.

Rosmary Chicken and Rice Casserole makes 2 servings.

The ingredients for Rosmary Chicken and Rice Casserole are:

1 cup Brown Rice (uncooked)
2 boneless skinless Chicken Breast
1 can Green beans drained
1 sprig Rosemary
1/2 tsp garlic powder
1/4 tsp Dry Mustard
2 Tbsp Olive Oil
1 Tbsp Seasoned Rice Vinegar
2 1/4 c Water

Here is how you make Rosmary Chicken and Rice Casserole:

Preheat oven to 375Spray 9x9 casserole Rinse Rice, add spices, vinegar, water and Olive oil, stirring together Add Green beans and stir again, placing chicken on top, making sure it is pushed into water , to bottom of dish. Place dish in oven on cookie sheet, for 40 to 45 min. or until chicken breasts are browned. Serving Size: 2 - 1.5 c mealsNumber of Servings: 2Recipe submitted by SparkPeople user BMR250.

The nutritional information for Rosmary Chicken and Rice Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 266.3

• Total Fat: 2.5 g
• Cholesterol: 68.4 mg
• Sodium: 210.4 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.7 g
• Protein: 30.8 g