Dinner

Rumbamel's Chicken Mexican Rice is for Dinner.

Rumbamel's Chicken Mexican Rice takes 10 minutes to prepare.

Rumbamel's Chicken Mexican Rice takes 25 minutes to cook.

Rumbamel's Chicken Mexican Rice makes 6 servings.

The ingredients for Rumbamel's Chicken Mexican Rice are:

-2 cloves fresh garlic, chopped
-1 1/2 C diced onion (I use white)
-1 1/2 C fresh tomato, diced
-8.5 oz cooked boneless skinless chicken breast, chopped small
-4 t low sodium taco seasoning like Carlita or Old El Paso
-1 C Rumbamel's Success brown rice made with fat free chicken broth
-1 can, 15.25 oz Del Monte Fiesta Corn, undrained
-1 can, 15.5 oz black beans, drained and rinsed

Here is how you make Rumbamel's Chicken Mexican Rice:

--Saute the onions and garlic in a large pot over med/low heat until very tender and almost browned, stirring often. --Add the tomatoes and taco seasoning stir again. Continue cooking and stirring over low heat for about 5 minutes. --Stir in the chicken, rice, beans and corn. Bring to a boil and then reduce to a simmer for about 5-7 minutes, stirring often to mix the heat and flavors.--Serve with refried beans, cheese, sour cream and any hot sauce you like (none are in the nutritional values).--Makes 6 servings of 1 C each.--Enjoy!!Number of Servings: 6Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Chicken Mexican Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.4

• Total Fat: 3.0 g
• Cholesterol: 17.7 mg
• Sodium: 336.3 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 2.7 g
• Protein: 14.6 g

Rumbamel's Chicken Mexican Rice is Mexican cuisine.

The dietary needs meet for Rumbamel's Chicken Mexican Rice is Low Fat