Dinner

Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese is for Dinner.

Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese takes 25 minutes to prepare.

Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese takes 5 minutes to cook.

Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese makes 6 servings.

The ingredients for Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese are:

-13 oz of Boneless skinless chicken breast cooked and seasoned to taste with pepper and garlic powder
-2 1/2 C Rumbamel's Success Boil in the bag Brown rice made with 99% fat free chicken broth
-3/4 C frozen cooked broccoli
-1/2 C Kraft 2% Italian Five Cheese shredded cheese

Here is how you make Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese:

--Cook the rice in the microwave with 1 1/4 C ff chicken broth for 10 min. on high for each bag (I cooked 2 bags individually). Set aside. --Meanwhile, cook chicken in the skillet seasoning on each side and cook until done and slightly golden brown. Let rest a bit before cutting into bite sized pieces. --Defrost broccoli and set aside.--Add all ingredients into a large skillet or pot along with cheese and mix well. Heat until warm and serve.--Makes 6 servings of 1 C each.--Enjoy!!Serving Size: Makes 6 servings of 1 C eachNumber of Servings: 6Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.1

• Total Fat: 4.7 g
• Cholesterol: 33.7 mg
• Sodium: 218.0 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 1.5 g
• Protein: 16.6 g

The dietary needs meet for Rumbamel's Husband's Broccoli and Rice with Chicken and Cheese is Low Fat