Dinner

Rumbamel's Sweet and Sour Chicken w/Brown Rice and Veggies is for Dinner.

Rumbamel's Sweet and Sour Chicken w/Brown Rice and Veggies takes 10 minutes to prepare.

Rumbamel's Sweet and Sour Chicken w/Brown Rice and Veggies takes 10 minutes to cook.

Rumbamel's Sweet and Sour Chicken w/Brown Rice and Veggies makes 6 servings.

The ingredients for Rumbamel's Sweet and Sour Chicken w/Brown Rice and Veggies are:

-1 lb. boneless skinless chicken breast
-1/2 C Orange juice, I used 100% juice Tropicana
-1 C unsweetened pineapple tidbits, drained
-2 1/2 C cooked Minute Brown Rice (I cooked mine with the chicken broth) 1 3/4 C dry
-1 1/2 C FF fit and Active chicken broth
-1C diced veggies like carrots, onions, bell peppers
-1 minced garlic clove

Here is how you make Rumbamel's Sweet and Sour Chicken w/Brown Rice and Veggies:

---Boil about 1 1/2 C FF Fit and Active chicken broth and then adding the about 1 3/4 C rice. Bring to a boil again, cover and reduce to simmer for 5 min.. Remove from heat, stir, add veggies and cover again for 5 min. or until moisture is absorbed.---In another skillet cook your chicken over med./low heat. Remove when done and add the orange juice to remove the drippings. Add the rice and veggies, pineapple and then finally the chicken(chopped or diced to your liking). Stir and heat to warm.---Enjoy!!!---Makes 6 servings of 1 C each.Serving Size: Makes 6 servings of 1 C eachNumber of Servings: 6Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Sweet and Sour Chicken w/Brown Rice and Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.3

• Total Fat: 3.6 g
• Cholesterol: 33.3 mg
• Sodium: 332.9 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 1.9 g
• Protein: 17.0 g

The dietary needs meet for Rumbamel's Sweet and Sour Chicken w/Brown Rice and Veggies is Low Fat