Dinner

Rumbamel's Wild Rice Chicken Stoganoff is for Dinner.

Rumbamel's Wild Rice Chicken Stoganoff takes 2 minutes to prepare.

Rumbamel's Wild Rice Chicken Stoganoff takes 20 minutes to cook.

Rumbamel's Wild Rice Chicken Stoganoff makes 5 servings.

The ingredients for Rumbamel's Wild Rice Chicken Stoganoff are:

-16 oz frozen or about 10 oz cooked Tenderbird boneless skinless chicken breast, chopped into bite sized pieces
-1 C or 2 cans of drained chopped/sliced mushrooms
-1 bag Steam Fresh Wild Rice with broccoli and carrots, prepared as directed
- 1/4 C Ragu's Light Alfredo and Parmesan Sauce
-2 t worchestershire sauce
-1 T Breakstone reduced fat sour cream

Here is how you make Rumbamel's Wild Rice Chicken Stoganoff:

---While steaming your rice in the bag as directed, cook your chicken in a medium to large skillet until done. Chop your chicken and then return it to your pan. Add the mushrooms, rice, sauces and sour cream. Stir well and then cover and heat for 1-2 minutes. Stir and serve.--Makes 5 C or 5 servings of 1 C each.--Enjoy!!Number of Servings: 5Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Wild Rice Chicken Stoganoff is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 146.0

• Total Fat: 3.9 g
• Cholesterol: 31.6 mg
• Sodium: 220.8 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.2 g
• Protein: 13.1 g

The dietary needs meet for Rumbamel's Wild Rice Chicken Stoganoff is Low Fat