Dinner

Sadie's Chicken "Fried" Rice is for Dinner.

Sadie's Chicken "Fried" Rice takes 20 minutes to prepare.

Sadie's Chicken "Fried" Rice takes 10 minutes to cook.

Sadie's Chicken "Fried" Rice makes 2 servings.

The ingredients for Sadie's Chicken "Fried" Rice are:

8 oz precooked chopped or sliced chicken
2 cups precooked brown rice, chilled
3/4 cup gourmet mushroom blend
1 small can water chestnuts, drained and sliced
3/4 cup thin sliced carrots
1/4 cup sliced green onion
1/2 cup diced white onion
1/2 TBS garlic minced
1/2 cup liquid egg beaters
3 TBS Teriyaki sauce

Here is how you make Sadie's Chicken "Fried" Rice:

Precook chicken the night before and dice or use frozen bagged diced chicken, thawed. Cook brown rice the night before and refrigerate or cook first and put in freezer while you cook the veggies.Heat wok on high heat, add plenty of cooking spray.Add in carrots first, stirring, cook 1 minute. Add in onion and cook 1 minute, then add in garlic.Add in water chestnuts, mushrooms and stir constantly with the rest of the mixture for 1 - 2 minutes. Push up on the cooler side of the wok to make room to cook the egg.Spray some more cooking spray, pour in the egg beater liquid and scramble. Mix with the vegetables after it is cooked.Add a little more cooking spray and add in the chilled rice, cooking about 2 minutes. Add in chicken, green onions, teriyaki sauce, and stir all together, cover and reduce heat to medium for about 3 minutes.Makes about 2 - 2.5 servings.Number of Servings: 2Recipe submitted by SparkPeople user SADIES_LOGIC.

The nutritional information for Sadie's Chicken "Fried" Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 317.8

• Total Fat: 2.3 g
• Cholesterol: 53.1 mg
• Sodium: 902.2 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 2.3 g
• Protein: 31.8 g

Sadie's Chicken "Fried" Rice is Asian cuisine.