Dinner

Salsa Chicken w/ Rice - dark meat, dairy-free is for Dinner.

Salsa Chicken w/ Rice - dark meat, dairy-free takes 15 minutes to prepare.

Salsa Chicken w/ Rice - dark meat, dairy-free takes 360 minutes to cook.

Salsa Chicken w/ Rice - dark meat, dairy-free makes 6 servings.

The ingredients for Salsa Chicken w/ Rice - dark meat, dairy-free are:

* 6 boneless, skinless chicken thighs (about 1 1/2 lbs)
* 16 oz. chunky salsa (CHI CHI'S Thick & Chunky Black Bean & Corn Salsa)
* 1 (1.5 oz) packet of Taco Seasoning (McCormick Mild Taco Seasoning)
* 2 cans yellow sweet corn, with liquid
* 3 cups brown rice (non-instant)
* 1 1/2 cups water

Here is how you make Salsa Chicken w/ Rice - dark meat, dairy-free:

Pour water and taco seasoning into crock pot and mix to avoid clumps of seasoning. Next, add salsa, corn, rice, and raw chicken thighs. (I put them in whole, but you could shorten your cook time by cutting them up before adding them.) Cover and allow to cook on high for about 4 hours or on low for 6 or longer. Cook time may vary depending on your slow cooker and how big the pieces of chicken are, so make sure to check the chicken for done-ness before serving. :)I like to pull the chicken out and shred it up before serving. If you want to substitute instant rice, wait until about half an hour before the chicken should be done to add the rice.Number of Servings: 6Recipe submitted by SparkPeople user GIRRRLYCHILD.

The nutritional information for Salsa Chicken w/ Rice - dark meat, dairy-free is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.3

• Total Fat: 4.3 g
• Cholesterol: 57.3 mg
• Sodium: 1,019.7 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 4.2 g
• Protein: 17.9 g

Salsa Chicken w/ Rice - dark meat, dairy-free is Mexican cuisine.

The dietary needs meet for Salsa Chicken w/ Rice - dark meat, dairy-free is Lactose Free