Dinner

Salsa chicken w\steamed broccoli and rice is for Dinner.

Salsa chicken w\steamed broccoli and rice takes 15 minutes to prepare.

Salsa chicken w\steamed broccoli and rice takes 45 minutes to cook.

Salsa chicken w\steamed broccoli and rice makes 2 servings.

The ingredients for Salsa chicken w\steamed broccoli and rice are:

1 lg tomatoe
1 lg onion
3-4 jalapeno peppers
2-3 cloves of garlic
1 lbs of boneless skinless chicken
1 1/2 c of cooked rice
1 12oz pkg of steamable broccoli

Here is how you make Salsa chicken w\steamed broccoli and rice:

sautee veg in olive oil, place chicken in baking dish, cover chicken w\salsa, cook on 325 for 30-45 min, depending on thickness of chicken, bake covered for 20 min, uncover and bake for remianing min. serve rice w\salsa and steamed broccoli. serves 2-3 peopleNumber of Servings: 2Recipe submitted by SparkPeople user BLUEEYES1966.

The nutritional information for Salsa chicken w\steamed broccoli and rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 28.5

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.3 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.4 g
• Protein: 0.9 g

The dietary needs meet for Salsa chicken w\steamed broccoli and rice is Low Fat