The recipe Salsa chicken w\steamed broccoli and rice

Made From Scratch Recipes

Salsa chicken w\steamed broccoli and rice recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Salsa chicken w\steamed broccoli and rice!

Salsa chicken w\steamed broccoli and rice

Salsa chicken w\steamed broccoli and rice Recipe
Salsa chicken w\steamed broccoli and rice

What Course Is Salsa chicken w\steamed broccoli and rice?

Salsa chicken w\steamed broccoli and rice is for Dinner.


How Long Does Salsa chicken w\steamed broccoli and rice Recipe Take To Prepare?

Salsa chicken w\steamed broccoli and rice takes 15 minutes to prepare.


How Long Does Salsa chicken w\steamed broccoli and rice Recipe Take To Cook?

Salsa chicken w\steamed broccoli and rice takes 45 minutes to cook.


How Many Servings Does Salsa chicken w\steamed broccoli and rice Recipe Make?

Salsa chicken w\steamed broccoli and rice makes 2 servings.


What Are The Ingredients For Salsa chicken w\steamed broccoli and rice Recipe?

The ingredients for Salsa chicken w\steamed broccoli and rice are:

1 lg tomatoe
1 lg onion
3-4 jalapeno peppers
2-3 cloves of garlic
1 lbs of boneless skinless chicken
1 1/2 c of cooked rice
1 12oz pkg of steamable broccoli


How Do I Make Salsa chicken w\steamed broccoli and rice?

Here is how you make Salsa chicken w\steamed broccoli and rice:

sautee veg in olive oil, place chicken in baking dish, cover chicken w\salsa, cook on 325 for 30-45 min, depending on thickness of chicken, bake covered for 20 min, uncover and bake for remianing min. serve rice w\salsa and steamed broccoli. serves 2-3 peopleNumber of Servings: 2Recipe submitted by SparkPeople user BLUEEYES1966.


What's The Nutritional Info For Salsa chicken w\steamed broccoli and rice?

The nutritional information for Salsa chicken w\steamed broccoli and rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 28.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.9 g

What Dietary Needs Does Salsa chicken w\steamed broccoli and rice Meet?

The dietary needs meet for Salsa chicken w\steamed broccoli and rice is Low Fat


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