The recipe Salsa chicken with brown spanish rice

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Salsa chicken with brown spanish rice recipe is a Mexican Dinner meal that takes 50 minutes to make. If you enjoy Mexican for Dinner, you will like Salsa chicken with brown spanish rice!

Salsa chicken with brown spanish rice

Salsa chicken with brown spanish rice Recipe
Salsa chicken with brown spanish rice

Really easy- under 300 cal per serving

What Course Is Salsa chicken with brown spanish rice?

Salsa chicken with brown spanish rice is for Dinner.


How Long Does Salsa chicken with brown spanish rice Recipe Take To Prepare?

Salsa chicken with brown spanish rice takes 15 minutes to prepare.


How Long Does Salsa chicken with brown spanish rice Recipe Take To Cook?

Salsa chicken with brown spanish rice takes 50 minutes to cook.


How Many Servings Does Salsa chicken with brown spanish rice Recipe Make?

Salsa chicken with brown spanish rice makes 4 servings.


What Are The Ingredients For Salsa chicken with brown spanish rice Recipe?

The ingredients for Salsa chicken with brown spanish rice are:

4 bonless skinless chicken breasts
25 tbsp salsa
1/2 cup light cheese
1/2 cup green pepper
1/2 cup onion
1/2 cup ripe tomato chopped- diced canned
1 tsp cumin seed or powder
1 tsp chilli powder
1/2 cup water or chicken broth
When using water recipe is under 300 cal per serving, using broth it is 306 per serving
This recipe makes 4 servings.


How Do I Make Salsa chicken with brown spanish rice?

Here is how you make Salsa chicken with brown spanish rice:

If your using brwon rice start that first cause it takes 45 min to fully cook. Preheat oven to 350 degrees F. In a small casserole dish add 4 boneless skinless chicken breasts and salsa, I add enough to cover the top of all chicken about 25 tbsp, cover and bake for 30 min, after 30 min take off cover and add cheese optional of course, and let it cook for another 10. While chicken is cooking combine all left over ingrediants in a med sauce pan with 1/2 cup water or chicken broth. Let simmer untill rice is cooked combine rice and veggie mix, let sit for 5 min to let rice soak up flavor. Makes 4 servings. Enjoy:)Number of Servings: 4Recipe submitted by SparkPeople user INTHEFIELDS0812.


What's The Nutritional Info For Salsa chicken with brown spanish rice?

The nutritional information for Salsa chicken with brown spanish rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.9
  • Total Fat: 4.3 g
  • Cholesterol: 58.3 mg
  • Sodium: 1,338.0 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 31.8 g

What Type Of Cuisine Is Salsa chicken with brown spanish rice?

Salsa chicken with brown spanish rice is Mexican cuisine.


What Dietary Needs Does Salsa chicken with brown spanish rice Meet?

The dietary needs meet for Salsa chicken with brown spanish rice is Low Fat


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