Dinner

Sarah's courgette and chicken curry with brown rice is for Dinner.

Sarah's courgette and chicken curry with brown rice takes 10 minutes to prepare.

Sarah's courgette and chicken curry with brown rice takes 20 minutes to cook.

Sarah's courgette and chicken curry with brown rice makes 2 servings.

The ingredients for Sarah's courgette and chicken curry with brown rice are:

1 tsp each of cumin, coriander, chilli powder, turmeric and paprika
6oz cooked chicken
2 tbsp creme fraiche
1 tbsp tomato puree

2 tbsp groundnut oil
3 cloves garlic
3 medium courgettes, chopped into large chunks
1 can chopped tomatoes
2 tbsp peanut butter

1 cup brown rice

Here is how you make Sarah's courgette and chicken curry with brown rice:

mix the spice, creme fraiche and tomato puree. Add the chickenChill for 10 minutespour the groundnut oil into a large panadd the finely chopped garlic and courgette chunks. Cook until courgette is softAdd the tinned tomatoes and bring to the boil. Add the chicken and all the marinadebring back to the boil and simmer for 10 minutes Add the peanut butter and mix well. In the meantime, add the rice to a pan of boiling water and cook as per the instructions on the packet (20 minutes ish)Serve with coriander leaves and naan breadServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user SARAHEVANS1971.

The nutritional information for Sarah's courgette and chicken curry with brown rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 558.2

• Total Fat: 31.4 g
• Cholesterol: 69.3 mg
• Sodium: 380.8 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 6.1 g
• Protein: 28.0 g

Sarah's courgette and chicken curry with brown rice is Indian cuisine.