Dinner

Sauteed Chicken and Veggies over Brown Rice is for Dinner.

Sauteed Chicken and Veggies over Brown Rice takes 20 minutes to prepare.

Sauteed Chicken and Veggies over Brown Rice takes 30 minutes to cook.

Sauteed Chicken and Veggies over Brown Rice makes 4 servings.

The ingredients for Sauteed Chicken and Veggies over Brown Rice are:

Chicken Breast, no skin, 12 ounces
Olive Oil, 2.5 1tsp
Sweet peppers (bell), 4 cup, sliced
Onions, raw, 1.5 cup, sliced
Zucchini, 2.5 cup, sliced
brown rice (1 cup cooked), 2 serving

Here is how you make Sauteed Chicken and Veggies over Brown Rice:

Cook Brown Rice according to package directions. Saute Chicken in half of the Olive Oil. Remove from pan. Saute Peppers in remaining Olive Oil for about 4 min, add zucchini and continue to saute for 5 more minutes. Add onions and cooked Chicken. Continue to saute until vegetables are tender crisp, season to taste. I use Garlic, Salt, and Pepper. Add a little water at the end to make a little juice. Pour Chicken and vegetables over rice. Enjoy. Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user DUTCH1811.

The nutritional information for Sauteed Chicken and Veggies over Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.6

• Total Fat: 5.2 g
• Cholesterol: 49.3 mg
• Sodium: 62.8 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 5.8 g
• Protein: 23.9 g