Dinner

Sauteed Sweet Chicken Breasts with Spicy Tomato Chutney and White Rice is for Dinner.

Sauteed Sweet Chicken Breasts with Spicy Tomato Chutney and White Rice takes 10 minutes to prepare.

Sauteed Sweet Chicken Breasts with Spicy Tomato Chutney and White Rice takes 30 minutes to cook.

Sauteed Sweet Chicken Breasts with Spicy Tomato Chutney and White Rice makes 4 servings.

The ingredients for Sauteed Sweet Chicken Breasts with Spicy Tomato Chutney and White Rice are:

1 cup low sodium chicken broth
2 Tbsp olive oil
1 cups white rice
6 plum tomatoes, quartered
1 tsp ground cumin
2 tsp ground coriander
1 jalapeno pepper, seeded & chopped
2 garlic cloves, chopped
3 Tbsp sherry vinegar
1 1/2 Tbsp Splenda brown sugar blend
1/4 cup fresh cilantro, chopped fine
1/4 cup fresh parsley, chopped fine
2 tsp honey
4 4-oz boneless, skinless chicken breasts

Here is how you make Sauteed Sweet Chicken Breasts with Spicy Tomato Chutney and White Rice:

1. Bring chicken broth to a boil and a drizzle of olive oil to a rolling boil in a medium pot. Add the rice, remove from heat and allow to steam, covered, for 5 minutes.2. Heat a medium-size skillet over high heat with a tbsp olive oil. Add tomatoes, cumin, coriander, jalapeno, garlic and salt & pepper to taste.3. Cook, stir frequently, for 3 minutes. Add the sherry vinegar, brown sugar and 1 cup water. 4. Reduce heat to medium low and simmer for 10 to 12 minutes or until the water has evaporated and the tomatoes have broken down and are slightly thickened.5. In a bowl, combine the remaining olive oil, cilantro, parsley, honey and salt & pepper to taste. Add the chicken breasts and toss to coat.6. Heat a nonstick skillet over medium-high heat. Add seasoned chicken breasts and cook for 5 to 6 minutes on each side, or until cooked through.7. Remove the chicken from the pan to a serving plate. Top each breast with chutney and serve with white rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Sauteed Sweet Chicken Breasts with Spicy Tomato Chutney and White Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.5

• Total Fat: 11.1 g
• Cholesterol: 65.0 mg
• Sodium: 282.3 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 1.4 g
• Protein: 27.7 g

The dietary needs meet for Sauteed Sweet Chicken Breasts with Spicy Tomato Chutney and White Rice is Low Fat