The recipe Shana's Sweet and Sour Chicken and Whole grain rice

Made From Scratch Recipes

Shana's Sweet and Sour Chicken and Whole grain rice recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Shana's Sweet and Sour Chicken and Whole grain rice!

Shana's Sweet and Sour Chicken and Whole grain rice

Shana's Sweet and Sour Chicken and Whole grain rice Recipe
Shana's Sweet and Sour Chicken and Whole grain rice

Healthy & filling

What Course Is Shana's Sweet and Sour Chicken and Whole grain rice?

Shana's Sweet and Sour Chicken and Whole grain rice is for Dinner.


How Long Does Shana's Sweet and Sour Chicken and Whole grain rice Recipe Take To Prepare?

Shana's Sweet and Sour Chicken and Whole grain rice takes 10 minutes to prepare.


How Long Does Shana's Sweet and Sour Chicken and Whole grain rice Recipe Take To Cook?

Shana's Sweet and Sour Chicken and Whole grain rice takes 30 minutes to cook.


How Many Servings Does Shana's Sweet and Sour Chicken and Whole grain rice Recipe Make?

Shana's Sweet and Sour Chicken and Whole grain rice makes 6 servings.


What Are The Ingredients For Shana's Sweet and Sour Chicken and Whole grain rice Recipe?

The ingredients for Shana's Sweet and Sour Chicken and Whole grain rice are:

pineapple
sweet & sour sauce
corn starch
chicken
carrots
peppers


How Do I Make Shana's Sweet and Sour Chicken and Whole grain rice?

Here is how you make Shana's Sweet and Sour Chicken and Whole grain rice:

brown the chicken in a pan. Add 1 tbsp of corn starch & sweet & sour sauce and cook on medium heat for 5 minutes. Add 1/4 cup of water & 1 cup of sweet & sour sauce and the carrots and the frozen peppers. Cover and cook for 10 minutes. Add the pineapple and cook for an additional 5 minutes. Makes 8 (1 cup servings)Enjoy :)Number of Servings: 6Recipe submitted by SparkPeople user SHANA_K.


What's The Nutritional Info For Shana's Sweet and Sour Chicken and Whole grain rice?

The nutritional information for Shana's Sweet and Sour Chicken and Whole grain rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 0.8 g
  • Cholesterol: 13.7 mg
  • Sodium: 312.0 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.4 g

What Type Of Cuisine Is Shana's Sweet and Sour Chicken and Whole grain rice?

Shana's Sweet and Sour Chicken and Whole grain rice is Asian cuisine.


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