Dinner

Shrimp and Chicken Fried Rice is for Dinner.

Shrimp and Chicken Fried Rice takes 10 minutes to prepare.

Shrimp and Chicken Fried Rice takes 90 minutes to cook.

Shrimp and Chicken Fried Rice makes 6 servings.

The ingredients for Shrimp and Chicken Fried Rice are:

• Brown Rice, medium grain, 1 cup
• Celery, raw, .8 cup, diced
• Bean sprouts, 0.5 cup
• Waterchestnuts (water chestnuts), 0.5 cup slices (remove)
• Scrambled Egg, 3 large Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
• Shrimp, cooked, 3 oz
• Cooking Spray
• Soy Sauce (Low Sodium) *Optional*

Here is how you make Shrimp and Chicken Fried Rice:

Start by Boiling your chicken breast.After your chicken is finished boiling, cut chicken in small pieces. Then move to the side.Next boil 1 cup (dry) whole grain brown rice for 10 minutes.Next scramble and *Partially* cook 3 eggs , then lay to the side.Next dice your celery and set off to the side.Then drain and dice your water chestnuts and put them off to the side with your bean sprouts.The last step is to gradually add (in 3 to 4 cycles) each ingredient (including shrimp) to a large skillet sprayed with cooking spray. After each cycle move food to a large pan and add *Optional* soy sauce .Number of Servings: 6Recipe submitted by SparkPeople user GORGEOUS_MESS.

The nutritional information for Shrimp and Chicken Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.1

• Total Fat: 4.3 g
• Cholesterol: 141.8 mg
• Sodium: 742.0 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.4 g
• Protein: 11.0 g

Shrimp and Chicken Fried Rice is Asian cuisine.

The dietary needs meet for Shrimp and Chicken Fried Rice is Low Fat