Dinner

Skillet BBQ chicken and Rice is for Dinner.

Skillet BBQ chicken and Rice takes 25 minutes to prepare.

Skillet BBQ chicken and Rice takes several minutes to cook.

Skillet BBQ chicken and Rice makes 4 servings.

The ingredients for Skillet BBQ chicken and Rice are:

1 pound boneless skinless chicken breasts, cut into strips
2 tablespoons oil ( I used canola oil)
1 1/2 cups Kraft Barbeque sauce
1 cup water
1 can (11 oz.) whole kernel corn, drained
1 small green pepper, chopped
2 cups Minute original rice, uncooked

Here is how you make Skillet BBQ chicken and Rice:

1. Brown chicken in hot oil in large skillet on medium-high heat. 2. Stir in barbecue sauce, water, corn and pepper; bring to boil. Reduce heat; cover and simmer 5 minutes3. Stir in rice; cover. Remove from heat . let stand 5 minutes ( I usually let stand about 5 minutes more so all liquid is absorbed)Makes 4 servings . Approximately one cup per serving. Number of Servings: 4Recipe submitted by SparkPeople user ILENEJ.

The nutritional information for Skillet BBQ chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 464.3

• Total Fat: 10.7 g
• Cholesterol: 65.7 mg
• Sodium: 957.1 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 2.4 g
• Protein: 32.4 g