Dinner

Skillet Cheesy Chicken and Rice is for Dinner.

Skillet Cheesy Chicken and Rice takes 10 minutes to prepare.

Skillet Cheesy Chicken and Rice takes 35 minutes to cook.

Skillet Cheesy Chicken and Rice makes 4 servings.

The ingredients for Skillet Cheesy Chicken and Rice are:

1 Tbsp. Olive oil
1 LB skinless, boneless chicken breast halves
1 Can Campbell's 98% Fat free Cream of Chicken soup
1 1/2 C water
1/2 tsp onion powder
1/4 tsp ground black pepper
1 C uncooked brown, long grain rice
2 C frozen mixed vegetables
1/2 C low fat shredded cheddar cheese

Here is how you make Skillet Cheesy Chicken and Rice:

Heat oil in 12 inch skillet over med-hi heat. Add chicken and cook 10 minutes or until well-brownsed on both sides. Remove chicken and set aside.Stir soup, water, onion powder, pepper and rice in skillet and heat to a boil. Reduce heat to low. Cover and cook 15 min, stirring once, halfway through cooking time.Stir in vegetables. Return chicken to skillet. Sprinkle wiht cheese. Cover and cook 5 min or until chicken is cooked through and rice is tender.Serving Size: Makes 4 servings, 1 piece of chicken and generous portion of riceNumber of Servings: 4Recipe submitted by SparkPeople user TCHRONTHEMOVE.

The nutritional information for Skillet Cheesy Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.4

• Total Fat: 8.1 g
• Cholesterol: 75.0 mg
• Sodium: 689.9 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 4.3 g
• Protein: 34.5 g