Dinner

skinny chicken fried rice is for Dinner.

skinny chicken fried rice takes several minutes to prepare.

skinny chicken fried rice takes 15 minutes to cook.

skinny chicken fried rice makes 6 servings.

The ingredients for skinny chicken fried rice are:

oil, onion, frozen peas and carrots, garlic, 2 eggs, chicken, rice, soy sauce

Here is how you make skinny chicken fried rice:

heat oil in large skillet on medium heat. add chopped onion, minced garlic, peas and carrots and fry until the veggies are tender. Crack eggs into skillet and scramble, mixing throughout veggies add rice cooked boneless, skinless chicken breast( chopped into 1 inch pieces or other meat) and soy sauce to skillet, mix really well and serveServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user BRESLIN298.

The nutritional information for skinny chicken fried rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 321.8

• Total Fat: 10.4 g
• Cholesterol: 83.7 mg
• Sodium: 655.6 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 1.4 g
• Protein: 15.2 g