Dinner

Slow Cooker Country Captain Chicken w/ Rice is for Dinner.

Slow Cooker Country Captain Chicken w/ Rice takes 20 minutes to prepare.

Slow Cooker Country Captain Chicken w/ Rice takes 300 minutes to cook.

Slow Cooker Country Captain Chicken w/ Rice makes 4 servings.

The ingredients for Slow Cooker Country Captain Chicken w/ Rice are:

2 C shiitake mushrooms, sliced
1 C onions, chopped
1/2 C celery, chopped
1 med. garlic clove, minced
1 lb. skinless, boneless chicken thighs, cut into bite-size pieces
1TBS all purpose flour
1/4 C fat free chicken broth
1 1/2 tsp curry powder
1 tsp salt
1/4 tsp pepper
1/4 tsp paprika
3 C canned crushed tomatoes
1/4 C golden seedless raisins
2 C cooked brown rice

Here is how you make Slow Cooker Country Captain Chicken w/ Rice:

Coat a lg. skillet w/ cooking spray. Add mushrooms, onion, celery and garlic & saute until vegetables are tender, about 5 minutes. Place vegetables in slow cooker, add chicken. In a cup, stir together flour & chicken broth until smooth. Add to slow cooker. Add curry powder, salt, pepper, paprika, crushed tomatoes & raisins, and stir together. Cover & cook on Low for 5 hours. To serve, spoon 1/2 C rice onto each of 4 plates. Top each with chicken (~2/3 C each) and sauce and serve.Number of Servings: 4Recipe submitted by SparkPeople user TENNISFIEND.

The nutritional information for Slow Cooker Country Captain Chicken w/ Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.6

• Total Fat: 2.1 g
• Cholesterol: 8.7 mg
• Sodium: 942.7 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 6.6 g
• Protein: 8.9 g

The dietary needs meet for Slow Cooker Country Captain Chicken w/ Rice is Low Fat