The recipe Southwest Chicken and Brown Rice with Veggies

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Southwest Chicken and Brown Rice with Veggies recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Southwest Chicken and Brown Rice with Veggies!

Southwest Chicken and Brown Rice with Veggies

Southwest Chicken and Brown Rice with Veggies Recipe
Southwest Chicken and Brown Rice with Veggies

Slightly spicy chicken dish

What Course Is Southwest Chicken and Brown Rice with Veggies?

Southwest Chicken and Brown Rice with Veggies is for Dinner.


How Long Does Southwest Chicken and Brown Rice with Veggies Recipe Take To Prepare?

Southwest Chicken and Brown Rice with Veggies takes several minutes to prepare.


How Long Does Southwest Chicken and Brown Rice with Veggies Recipe Take To Cook?

Southwest Chicken and Brown Rice with Veggies takes several minutes to cook.


How Many Servings Does Southwest Chicken and Brown Rice with Veggies Recipe Make?

Southwest Chicken and Brown Rice with Veggies makes 1 servings.


What Are The Ingredients For Southwest Chicken and Brown Rice with Veggies Recipe?

The ingredients for Southwest Chicken and Brown Rice with Veggies are:

4 oz boneless skinless chicken breast
1 cup brown rice, long grain
1 tsp The Pampered Chef Southwestern Seasoning Mix
1/2 pkg (10 oz) frozen mixed vegetables


How Do I Make Southwest Chicken and Brown Rice with Veggies?

Here is how you make Southwest Chicken and Brown Rice with Veggies:

Rinse chicken with water & leave slightly wet. Rub TPC Southwest Seasoning into chicken (allow to set for better flavoring). Grill chicken until cooked completely (use a meat tenderizer with a flat side to pound the chicken flat for even cooking if needed).Meanwhile, prepare rice & vegetables according to directions. You may either mix the rice & veggies for a festive look or you may serve them separately.Serves One, may double etc...Number of Servings: 1Recipe submitted by SparkPeople user KSBRAZIE.


What's The Nutritional Info For Southwest Chicken and Brown Rice with Veggies?

The nutritional information for Southwest Chicken and Brown Rice with Veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.9
  • Total Fat: 3.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 403.1 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 30.4 g

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