Dinner

Southwest Chicken and Brown Rice is for Dinner.

Southwest Chicken and Brown Rice takes 30 minutes to prepare.

Southwest Chicken and Brown Rice takes 20 minutes to cook.

Southwest Chicken and Brown Rice makes 4 servings.

The ingredients for Southwest Chicken and Brown Rice are:

3/4 to 1 lb boneless, skinless chicken cut into bite size chunks
1 teas ground cumin
1 teas chili powder
1 TB olive oil
1 small onion, sliced and separated into rings
1 clove garlic, minced
1 8 oz can whole tomatoes. cut into chunks. Drain and save liquid.
1/3 C Salsa
1 C Uncle Ben's Instant brown rice
1 can red kidney beans, drained and rinsed
1/4 cup Monrweay Jack Cheese, shredded

Here is how you make Southwest Chicken and Brown Rice:

Sprinkle chicken with cumin and chili powder, Heat olive oil in 10" skillet over med heat. Add chicken,Stir fry until no longer pink. Add onion, garlic and stir fry 2 minutes. Add water to reserved tomatoe liquid to make 3/4 cup. Add liquid, salsa to skillet, bring to boil. Stir in rice, reduce heat. Cover tightly and simmer 5 minures. Stir in beans and chopped tomatoes.Remove from heat and let stand 5 minutes until liguid is absorbed. Sprinkle with shredded cheese. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user KATHIIACO.

The nutritional information for Southwest Chicken and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.4

• Total Fat: 4.6 g
• Cholesterol: 16.6 mg
• Sodium: 425.2 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 6.8 g
• Protein: 11.8 g

Southwest Chicken and Brown Rice is Mexican cuisine.

The dietary needs meet for Southwest Chicken and Brown Rice is Low Fat