Dinner

southwest chicken and rice bake is for Dinner.

southwest chicken and rice bake takes 10 minutes to prepare.

southwest chicken and rice bake takes 20 minutes to cook.

southwest chicken and rice bake makes 8 servings.

The ingredients for southwest chicken and rice bake are:

White Rice, long grain, 2 cup (remove)
Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
Salsa, 2 cup (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
La Victoria Enchilada Sauce, 1.5 cup (remove)
Bush's, Black Beans, 2 cup (remove)
Cheddar Cheese, 2 cup, shredded (remove)

Here is how you make southwest chicken and rice bake:

Preheat oven to 400. Spray a 13*9 baking dish. Combine all ingredients in a large bowl, reserving 1 cup of cheese.Spread mixture into dish and top with remaining cheese. Bake for 20 minServing Size: 6-8 seringsNumber of Servings: 8Recipe submitted by SparkPeople user MISSNOMERS.

The nutritional information for southwest chicken and rice bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 305.7

• Total Fat: 11.1 g
• Cholesterol: 46.8 mg
• Sodium: 1,014.9 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 5.2 g
• Protein: 20.1 g