Dinner

Southwest Chicken and Rice Tortillas is for Dinner.

Southwest Chicken and Rice Tortillas takes several minutes to prepare.

Southwest Chicken and Rice Tortillas takes several minutes to cook.

Southwest Chicken and Rice Tortillas makes 4 servings.

The ingredients for Southwest Chicken and Rice Tortillas are:

3 chicken breasts
.5 cup sliced onion
.5 cup sliced peppers
3 cloves garlic
1 can sweet corn
1 cup salsa
2 cups brown rice
Whole wheat tortillas

Here is how you make Southwest Chicken and Rice Tortillas:

Pan grill chicken, onion, peppers and garlic in large skillet until thoroughly cooked. Set aside and cut into bite-size pieces.In skillet, pour 2 cups water, corn, and salsa; bring to boil, then add rice. Reduce to simmer and cook until done, adding chicken toward the end. Wrap into tortillas. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JLHART76.

The nutritional information for Southwest Chicken and Rice Tortillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 453.4

• Total Fat: 5.7 g
• Cholesterol: 102.7 mg
• Sodium: 751.7 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 12.3 g
• Protein: 48.6 g