Dinner

Southwest Chicken, Rice, and Broccoli is for Dinner.

Southwest Chicken, Rice, and Broccoli takes 5 minutes to prepare.

Southwest Chicken, Rice, and Broccoli takes 470 minutes to cook.

Southwest Chicken, Rice, and Broccoli makes 8 servings.

The ingredients for Southwest Chicken, Rice, and Broccoli are:

1 C Lundberg Jubilee Whole Grain Brown Rice
2 C Water
1 pkg Broccoli, frozen
1 pk McCormick White Chicken Chili Seasoning
Bag of Frozen Chicken Breast

Here is how you make Southwest Chicken, Rice, and Broccoli:

Mix the Chili Seasoning and Water together.Add the rice to the crockpot and mix with the water and seasoning mixture.Add the frozen chicken.Cover and cook for 6 hours on low.Add the broccoli after 6 hours and turn on high for 1 more hour.Check Chicken, serve.The serving size should be about 1 cup. You may get more than my predicted 8 cups.Number of Servings: 8Recipe submitted by SparkPeople user JBCOWLAND.

The nutritional information for Southwest Chicken, Rice, and Broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.8

• Total Fat: 1.7 g
• Cholesterol: 65.0 mg
• Sodium: 357.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.8 g
• Protein: 25.1 g