The recipe Southwest Chicken with Black Beans and Rice

Made From Scratch Recipes

Southwest Chicken with Black Beans and Rice recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Southwest Chicken with Black Beans and Rice!

Southwest Chicken with Black Beans and Rice

Southwest Chicken with Black Beans and Rice Recipe
Southwest Chicken with Black Beans and Rice

From Kraft Foods.com, with slight variation. They added 3 slices thin sliced honey ham, chopped.

What Course Is Southwest Chicken with Black Beans and Rice?

Southwest Chicken with Black Beans and Rice is for Dinner.


How Long Does Southwest Chicken with Black Beans and Rice Recipe Take To Prepare?

Southwest Chicken with Black Beans and Rice takes 5 minutes to prepare.


How Long Does Southwest Chicken with Black Beans and Rice Recipe Take To Cook?

Southwest Chicken with Black Beans and Rice takes 25 minutes to cook.


How Many Servings Does Southwest Chicken with Black Beans and Rice Recipe Make?

Southwest Chicken with Black Beans and Rice makes 4 servings.


What Are The Ingredients For Southwest Chicken with Black Beans and Rice Recipe?

The ingredients for Southwest Chicken with Black Beans and Rice are:

1/4 cup Zesty Fat free Italian Dressing
2 boneless skinless chicken breasts(4oz each)
1/2 cup chopped onion
1 can stewed tomatoes (14oz)
1 can rinsed and drained black beans
1/2 tsp hot pepper sauce
1 cup brown rice cooked


How Do I Make Southwest Chicken with Black Beans and Rice?

Here is how you make Southwest Chicken with Black Beans and Rice:

Heat dressing in large skillet on medium high heat. Add chicken and onions;cook about 4 minutes., turning chicken over and cooking another 4 min. Add tomatoes, beans and pepper sauce. Reduce heat to low. Simmer 10 min. or until chicken is cooked through, turning chicken over after 5 min. Serve over hot brown riceNumber of Servings: 4Recipe submitted by SparkPeople user MISCHIEF478.


What's The Nutritional Info For Southwest Chicken with Black Beans and Rice?

The nutritional information for Southwest Chicken with Black Beans and Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.4
  • Total Fat: 2.6 g
  • Cholesterol: 28.0 mg
  • Sodium: 433.8 mg
  • Total Carbs: 72.9 g
  • Dietary Fiber: 13.0 g
  • Protein: 23.6 g

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