The recipe Southwest Style Chicken and Wild Rice

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Southwest Style Chicken and Wild Rice recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Southwest Style Chicken and Wild Rice!

Southwest Style Chicken and Wild Rice

Southwest Style Chicken and Wild Rice Recipe
Southwest Style Chicken and Wild Rice

A tasty, colorful, very filling meal with a lot of room for improvisation. Good source of whole grains and protein. Most of the prep time is cooking the rice, so you can cook it as you perform other activities. Those watching their sodium may opt to use water instead of chicken broth.

Southwest Style Chicken and Wild Rice

What Course Is Southwest Style Chicken and Wild Rice?

Southwest Style Chicken and Wild Rice is for Dinner.


How Long Does Southwest Style Chicken and Wild Rice Recipe Take To Prepare?

Southwest Style Chicken and Wild Rice takes 10 minutes to prepare.


How Long Does Southwest Style Chicken and Wild Rice Recipe Take To Cook?

Southwest Style Chicken and Wild Rice takes 60 minutes to cook.


How Many Servings Does Southwest Style Chicken and Wild Rice Recipe Make?

Southwest Style Chicken and Wild Rice makes 4 servings.


What Are The Ingredients For Southwest Style Chicken and Wild Rice Recipe?

The ingredients for Southwest Style Chicken and Wild Rice are:

12 oz. chicken breast, cut into pieces
1 can Green Giant Southwest Style Corn
2.5 cups organic chicken soup broth (optional)
1 red bell pepper, diced
1/2 medium onion, diced
1 cup Long grain brown wild rice
1 tbsp. olive oil
Chili powder to taste
Cilantro to taste


How Do I Make Southwest Style Chicken and Wild Rice?

Here is how you make Southwest Style Chicken and Wild Rice:

Combine 1 cup long grain brown wild rice with 2.5 cups chicken broth. Bring to a boil and then simmer on low for 50 minutes, stirring occasionally.When about 15 minutes remain for the rice, stir together olive oil, chicken, peppers, onions, and southwest style corn in a large wok or cooking pot. Cook and stir for approximately 15 minutes, adding cilantro and chili powder to taste. If you time it right, the chicken should finish at the same time as the rice.Serve chicken mixture over rice and enjoy!Makes about 4 servingsEach serving = about 1 cup of rice and 3 oz of chicken with plenty of veggies.Number of Servings: 4Recipe submitted by SparkPeople user RACINGSLUG.


What's The Nutritional Info For Southwest Style Chicken and Wild Rice?

The nutritional information for Southwest Style Chicken and Wild Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.4
  • Total Fat: 6.6 g
  • Cholesterol: 49.3 mg
  • Sodium: 523.4 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 27.1 g

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