Dinner

Southwestern Chicken/Rice Casserole is for Dinner.

Southwestern Chicken/Rice Casserole takes 15 minutes to prepare.

Southwestern Chicken/Rice Casserole takes 60 minutes to cook.

Southwestern Chicken/Rice Casserole makes 6 servings.

The ingredients for Southwestern Chicken/Rice Casserole are:

1 (10.75 ounce) can Cream of Chicken Soup (Regular or Fat Free) ... (I used mushroom soup instead)

1 cup water

1 cup Salsa

3/4 cup uncooked long-grain white rice

1/2 teaspoon onion powder .... (I used 0.5 of a red onion instead)

1 cup frozen whole kernel corn, thawed ... (I used can corn, drained)

4 skinless, boneless chicken breast halves .... I seasoned these with Italian spices & pepper)

1/2 cup shredded Mexican cheese blend (optional)

Here is how you make Southwestern Chicken/Rice Casserole:

can add cheese if wanted, shread on top after all is cooked (not taken into account when calories, etc were calculated) -- ORIGINAL RECIPE HAS SAME INGREDIENTS AND MEASUREMENTS HOWEVER SAYS IT IS 4 SERVINGS:1. Stir first six ingredients in 12x9" shallow baking dish. 2. Top with chicken. Season chicken as desired. Cover with foil. 3. Bake at 375 degrees F for 45-60 minutes or until chicken and rice are done. Top with cheese if desiredServing Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DEEJON123.

The nutritional information for Southwestern Chicken/Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 285.8

• Total Fat: 5.5 g
• Cholesterol: 91.3 mg
• Sodium: 693.2 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.6 g
• Protein: 39.2 g

The dietary needs meet for Southwestern Chicken/Rice Casserole is Low Fat