Dinner

Spanish Chicken, Rice and Tomato Skillet is for Dinner.

Spanish Chicken, Rice and Tomato Skillet takes 30 minutes to prepare.

Spanish Chicken, Rice and Tomato Skillet takes 35 minutes to cook.

Spanish Chicken, Rice and Tomato Skillet makes 4 servings.

The ingredients for Spanish Chicken, Rice and Tomato Skillet are:

1 tsp Olive Oil
2 cloves Garlic
1 Onions, chopped
2 Boneless Skinless Chicken Breast Halves (frozen), 9 oz, thawed
1/4 cup Tomato Paste
1 tsp Paprika
1/2 tsp Cumin seed
1 tsp Salt
1/4 tsp Pepper, black
2 PC Whole Roasted Sweet Red Peppers
1 cup Green Peppers, chopped
2 cups canned diced Tomatoes
1 1/2 cups Water, 1 cup
1 cup Brown Rice, long grain
Kalamata, Green Olives, pitted, 1 oz

Here is how you make Spanish Chicken, Rice and Tomato Skillet:

Heat oil in large nonstick skillet over medium heat. Add garlic and onion; cook, stirring frequently, until slightly golden, about 5 to 8 minutes. Add chicken; brown 3 minutes per side. Stir in tomato paste, paprika, cumin, salt, pepper, red pepper, green pepper and tomatoes. Cook for about 3 minutes.Add water and bring to a boil; stir in rice. Cover skillet, reduce heat to low and simmer until rice is tender, about 22 minutes. Remove from heat and stir in olives; cover and let stand for about 5 minutes.Serving Size:?makes 4 - 1 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMYMURRAYADAMS.

The nutritional information for Spanish Chicken, Rice and Tomato Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.1

• Total Fat: 4.5 g
• Cholesterol: 30.9 mg
• Sodium: 1,233.8 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.9 g
• Protein: 16.9 g

Spanish Chicken, Rice and Tomato Skillet is Spanish cuisine.

The dietary needs meet for Spanish Chicken, Rice and Tomato Skillet is Low Fat