Dinner

Spanish Chicken with Rice is for Dinner.

Spanish Chicken with Rice takes 5 minutes to prepare.

Spanish Chicken with Rice takes 30 minutes to cook.

Spanish Chicken with Rice makes 4 servings.

The ingredients for Spanish Chicken with Rice are:

4 servings of brown rice

4 cups of Diced Tomatos (1 large can)
4-6 tablespoons of chopped Cilantro (depending on the person- i LOVE cilantro, so I tend to go overboard and never regret it)
1-2 cups of sliced Mushrooms
half a Bell Pepper, chopped
.5 cup of finely chopped Onion
3 Chicken Breasts

Here is how you make Spanish Chicken with Rice:

If using a slow cooker- Id recommend to first brown the chicken breast using a fat-free spray, then placing the chicken into the slowcooker and tossing these ingredients in on top. Cooking on low for about 10 hours, adding salt and pepper to taste. Before serving, I'd tear apart the chicken with a fork or two, or slice into nice big chuncksIts the easiest meal you could make with so much packed in flavour- cilantro is an incredible ingredient, and I'd recommend purchasing only fresh ingredients, as the taste is unbeatable.If you'd like to make this using ground chicken, its also tasty (this is more pratical if you're trying to coax children into eating it, seeing as its also delish wrapped up in a tortilla with some cheese ontop). Dont limit yourself to using the slowcooker- esspecially if you dont have the time to do this in the morning- you can also just toss it together in a pot or frying pan, letting it simmer for as long as possible and again, adding salt and pepper to taste.Hope anyone who tries this loves it as much as we do at my home-LNumber of Servings: 4Recipe submitted by SparkPeople user JEMIMAL.

The nutritional information for Spanish Chicken with Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.1

• Total Fat: 3.8 g
• Cholesterol: 68.4 mg
• Sodium: 878.8 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 3.6 g
• Protein: 31.7 g

Spanish Chicken with Rice is Spanish cuisine.