Dinner

Spicy Black Bean Chicken and Rice is for Dinner.

Spicy Black Bean Chicken and Rice takes several minutes to prepare.

Spicy Black Bean Chicken and Rice takes 25 minutes to cook.

Spicy Black Bean Chicken and Rice makes 4 servings.

The ingredients for Spicy Black Bean Chicken and Rice are:

3 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon pepper
1/4 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn
1 cup salsa
2 cups cooked brown rice

Here is how you make Spicy Black Bean Chicken and Rice:

Combine chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in beans, corn and salsa. Cover and cook over medium heat for 10-15 minutes or until a thermometer reads 165?.Slice chicken; serve with rice and bean mixture. Yield: 4 servings.Serving Size:?4 servings

The nutritional information for Spicy Black Bean Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.1

• Total Fat: 8.0 g
• Cholesterol: 65.0 mg
• Sodium: 245.6 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 7.5 g
• Protein: 33.7 g